Bite-size facts from Grandpa
No lectures. Just the good bits, served in snackable chunks.
Take it with food
Both the fish oil and the multi are best taken with a meal. Breakfast or lunch, not an empty stomach.
Consistency > intensity
Fish oil: 1 softgel twice daily. Multi: 2 capsules daily. It's a routine, not a rescue mission.
Stack it
Park both bottles next to your coffee or toothbrush. Out of sight, out of mind. Grandpa learned the hard way.
EPA & DHA 101
EPA and DHA are omega-3 fatty acids found in fish. EPA & DHA support heart health.*
Keep it chill
Store bottles somewhere cool and dry, lid on tight. Not in the hot car next to your surfboard wax.
Fishy burps? Nah.
Take your fish oil softgels with a meal. Find your groove.
Check your stack
Already taking other supplements? Check labels for overlapping nutrients and chat with your doctor before doubling up.
Ask your doc first
Pregnant, nursing, on blood thinners or other meds, or have a medical condition? Talk to a healthcare pro before starting any supplement.
Brain & eyes
DHA is a major structural fat in the brain and eyes. DHA supports normal brain function* and normal vision.*
B vitamins at breakfast
B vitamins support normal energy metabolism.* Breakfast plus your multi is an easy combo.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.